Feb 1

Mushroom and spinach omelet with baked butternut squash on the side. 384 cal.

Jan 29

Beef (round steak), barley, mushrooms, baby spinach and grape tomatoes. 429 calories

Jan 25

A slow cooker stew of lamb, onions, carrots, mushrooms and barley. If I eat a quarter of what is in the pot, it is 283 calories. Going to add a little bread and maybe some baby spinach too.

Jan 21

Turkey mole and Mexican rice that Luisa made for me

342 calories of yumminess.

Jan 20

Third quarter of the pulled chicken with chopped broccoli and half of a baked potato. 445 calories. Would have been 410 but I wanted a bit of butter tonight. :-)

Jan 19

More of the shredded chicken heated up in my homemade BBQ sauce, the last of the mushrooms sauteed with a hint of nutmeg, steamed chopped broccoli. Again under 400 calories. :-)

Jan 18

Today's deliciousness is "BBQ" pulled chicken, steamed kale and cheesy sauteed mushrooms.394 calories. Not too shabby, eh?

If anyone comments on this and asks for the recipes, I will provide them. Otherwise, this blog is just for me ;-)