Mushroom and spinach omelet with baked butternut squash on the side. 384 cal.
Monday, February 1, 2016
Friday, January 29, 2016
Monday, January 25, 2016
Jan 25
A slow cooker stew of lamb, onions, carrots, mushrooms and barley. If I eat a quarter of what is in the pot, it is 283 calories. Going to add a little bread and maybe some baby spinach too.
Thursday, January 21, 2016
Wednesday, January 20, 2016
Jan 20
Third quarter of the pulled chicken with chopped broccoli and half of a baked potato. 445 calories. Would have been 410 but I wanted a bit of butter tonight. :-)
Tuesday, January 19, 2016
Jan 19
More of the shredded chicken heated up in my homemade BBQ sauce, the last of the mushrooms sauteed with a hint of nutmeg, steamed chopped broccoli. Again under 400 calories. :-)
Jan 18
Today's deliciousness is "BBQ" pulled chicken, steamed kale and cheesy sauteed mushrooms.394 calories. Not too shabby, eh?
If anyone comments on this and asks for the recipes, I will provide them. Otherwise, this blog is just for me ;-)
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