One glass of red wine (normal, not "generous" pour). OK dinner, a little too much on the carbs but OK. Disordered sleep most of the night, hamster wheel for a brain.
No particular demons arose, just mundane minutiae: what glaze to put on the plates, how to reverse engineer the glazing on my coffee cup so I can replicate it, list of clinics to send flyer to, etc, etc, etc. Slept like a log from 5 am to 6:15!
This may be a loooooooooong experiment :-(