
A slow cooker stew of lamb, onions, carrots, mushrooms and barley. If I eat a quarter of what is in the pot, it is 283 calories. Going to add a little bread and maybe some baby spinach too.
Sunset was at 8:11 pm so I went out to the pen a little after 8. The three chickens were milling around, scratching and peeping and seemin...
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